Delayed onset muscle soreness (DOMS)
What is DOMS and what causes it? Whether you work out regularly or have simply over exerted yourself occasionally, it is almost certain...
Why protein and training are so important
Importance for building muscle Protein is important for building muscle. But you could eat 100% of your calories from protein, and you...
4 tips to a flat stomach
We all want that flat toned stomach but what does it actually take to get that ? Is doing hundreds and hundreds crunches going to work...
