Delayed onset muscle soreness (DOMS)
What is DOMS and what causes it? Whether you work out regularly or have simply over exerted yourself occasionally, it is almost certain...
Why protein and training are so important
Importance for building muscle Protein is important for building muscle. But you could eat 100% of your calories from protein, and you...
5 Helpful Things to Do to Kick Start Your new way of looking at fitness
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something...
What goes though your head on a first marathon.
Back in 2008 I was going through the motions with my training, didn’t really have a goal apart from at that age just to lift very heavy...
4 tips to a flat stomach
We all want that flat toned stomach but what does it actually take to get that ? Is doing hundreds and hundreds crunches going to work...
