putney,

My 6 week transformation challenge

Back in June 2016 I was going through the motions of training not really training to get anywhere or have any goal which is never a good...

All you need to know about Vitamins. #vitamins #health #rda #vitamina #vitaminc #vitamink #vitamine #vitaminb6 #folate #vitaminb12...

What is DOMS and what causes it? Whether you work out regularly or have simply over exerted yourself occasionally, it is almost certain...

Importance for building muscle Protein is important for building muscle. But you could eat 100% of your calories from protein, and you...

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something...

Back in 2008 I was going through the motions with my training, didn’t really have a goal apart from at that age just to lift very heavy...

Its that time of year again when Putney hosts the start of the Boat race between Oxford & Cambridge, for those of you who are unsure on...

We all want that flat toned stomach but what does it actually take to get that ? Is doing hundreds and hundreds crunches going to work...