My 6 week transformation challenge
Back in June 2016 I was going through the motions of training not really training to get anywhere or have any goal which is never a good...
Vitamin Essentials for Human Health
All you need to know about Vitamins. #vitamins #health #rda #vitamina #vitaminc #vitamink #vitamine #vitaminb6 #folate #vitaminb12...
5 easy tips to improve your Metabolism
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee...
Delayed onset muscle soreness (DOMS)
What is DOMS and what causes it? Whether you work out regularly or have simply over exerted yourself occasionally, it is almost certain...
Why protein and training are so important
Importance for building muscle Protein is important for building muscle. But you could eat 100% of your calories from protein, and you...
5 Helpful Things to Do to Kick Start Your new way of looking at fitness
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something...
What goes though your head on a first marathon.
Back in 2008 I was going through the motions with my training, didn’t really have a goal apart from at that age just to lift very heavy...
The Oxford Cambridge Boat race 2016
Its that time of year again when Putney hosts the start of the Boat race between Oxford & Cambridge, for those of you who are unsure on...
4 tips to a flat stomach
We all want that flat toned stomach but what does it actually take to get that ? Is doing hundreds and hundreds crunches going to work...
4 ways to stay in shape this year
We all find it hard to keep to our health and fitness regime throughout the year, here are some tips on how to stay motivated and feeling...
